Making Online Fitness Training Personal
I’m here to help you reach your goals with the most personalized training experience ever. Fitness isn’t just about workouts; it’s about living a healthy life. Together, we’ll make sure you’re taking care of your body, mind, and spirit, no matter where you are - at home, at the gym, or even traveling. I’ll be checking in on you and cheering you on every step of the way!
My Plans
TRY FREE FOR 7 DAYS TRIAL!
Jumpstart your fitness journey with access to personified workouts, nutrition tracking, and expert coaching - completely free for 7 days. No commitment, cancel anytime!
7 Days workout programs
Nutrition guides
Meal tracking and Progress tracking
Chat support
No strings attached
Free
for 7 days
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Chat support
$39
for 3 weeks
Home Edition -Workout Program
No Gym required - The 4 Week Home Workout Program is designed to ensure gradual, sustainable improvement. Focus on burning fat, build lean muscle, and boost overall fitness. Equipment Needed: Bodyweight only (optional: mat, resistance bands, dumbbells, chair) Focus Areas: Strength, cardio, core, mobility
Progressive Programming
Equipment-Free Design
Image demos of every exercise
Daily workout and nutrition logging in the app
$19.99
MonthlyCarolina Acosta
Personal Trainer
I focus on creating sustainable habits and teaching my clients how to make choices that align with their long-term wellness goals and integrate them into everyday life. I love to help clients build a foundation of balance, mindfulness, and self-compassion in their approach to wellness. It’s about consistency over perfection, and understanding that progress isn’t linear. What do you think? Are you more into those quick transformation challenges, or do you prefer a more sustainable approach?
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
